❓ About the Brand
Q: Who runs Anxiety Momster?
A: I’m Shanice—a mom of five, living with health anxiety and panic attacks, and just trying to hold it together while helping others do the same. I created this blog to share tools, stories, and real-life support for people who feel overwhelmed, scared, or alone in their anxiety.
Q: Are you a therapist or licensed professional?
A: Nope. I’m just someone living it. Everything I share here is based on personal experience, not medical advice. Always check in with a professional if you need clinical support.
🛠️ Using the Tools & Freebies
Q: How do I get the free tracker and journal?
A: Just sign up on any form on the site, and they’ll be sent to your inbox instantly. If you don’t see them, check your spam or promotions folder.
Q: I can’t open the tracker — help?
A: The You vs. Anxiety tracker is a Google Sheets file. Click “File → Make a Copy” to edit it, or email me if you need the Excel version instead.
Q: What’s the difference between the journal and the tracker?
A:
- 📓 Peace Over Panic Journal = reflective, emotional, printable
- 📊 You vs. Anxiety Tracker = data-based, digital, includes charts/logs
Q: Do I have to pay for these?
A: Nope. They’re completely free — made with love for anxious souls like you.
📬 Emails & Support
Q: What kind of emails will I get from you?
A: Calm check-ins, free tools, blog updates, and real support. No spam, no pressure. You can unsubscribe anytime.
Q: I signed up but didn’t get anything!
A: First, check your spam/promotions tab. Still nothing? Email me directly at AnxietyMomster@proton.me and I’ll send your stuff right away.
🧠 Anxiety & Real Life
Q: What if I’m too anxious to even use the tools?
A: That’s okay. Start small. Open one page. Write one word. Breathe. There’s no timeline for healing here.
Q: Can I share these with a friend who’s struggling?
A: YES. Please do. Just don’t sell or repost the files without permission.
Q: Why do you talk so openly about panic and fear?
A: Because silence keeps us ashamed. I’d rather speak it out loud and remind you that you’re not the only one feeling this way.
More questions?
Shoot me an email me at AnxietyMomster@proton.me I’m always listening.
You’re not alone. Not here.