A soft place for anxious minds 💜
A place for anxiety, panic, overthinking, health worries, messy feelings, and everything nobody warned you about. Come as you are. You don’t have to have it all figured out here.
Hey, I’m Shanice AKA Anxiety Momster 💜
I created Anxiety Momster because sometimes anxiety doesn’t need another person telling you to “just calm down.”
Sometimes you just need somebody who gets it. Somebody who can laugh with you, cry with you, explain the weird stuff, and remind you that having a hard day doesn’t mean you’re back at square one.
Read the Blog →This space was built for the anxious, overwhelmed, overthinkers and “WHY IS MY BRAIN DOING THIS?” people. 😂
Explore the stories, tools, education, games, podcast episodes, and little reminders created to help you feel a little less alone.
No perfection required. No pretending required. Just come as you are. 💜
Meet Vive.
A story about panic attacks, health anxiety, ER visits, Google searches, relationships, work, faith, and the setbacks that can make anxiety feel impossible to escape.
Vive is a fictional character — but some parts of her story might feel a little too familiar.
Find Your Corner 💜
Whether you need something to read, something to do, something to learn, or somewhere to breathe for a minute — start here.
Spiraling Again Podcast
Conversations about anxiety, panic, mental health, motherhood, life, and all the messy stuff in between.
Listen to the Podcast →Read the Blog
Honest conversations, anxiety education, personal reflections, coping tools, and Momster-style reminders.
Read the Blog →Mini Anxiety Stories
Short fictional stories about anxiety, panic, overthinking, and those moments that can feel surprisingly familiar.
Enter the Story Room →The Soft Reset Box
Gentle reset tools for those moments when your brain needs you to slow everything down.
Open the Soft Reset Box →Anxiety SOS
Quick grounding tools and reminders for those moments when anxiety gets loud.
Open Anxiety SOS →Anxiety Education Hub
Learn about anxiety without drowning in complicated medical language.
Learn About Anxiety →Calm Vault
Free anxiety tools, calming resources, worksheets, and Momster goodies.
Enter the Calm Vault →Anxiety Game Lounge
Sometimes you don’t need another serious conversation. Sometimes you just need to distract your brain and play.
Enter the Game Lounge →Don’t Spiral Alone
Connect with people who understand the weird, exhausting world of anxiety.
Find Your People →Anxiety Momster Shop
Momster merch, cozy reminders, and goodies for anyone who has ever had an argument with their own nervous system.
Visit the Shop →Want the Anxiety Momster goodies? 💜
Join the Momster crew and get 3 intentional check-ins every month, plus free goodies, helpful anxiety tools, new blog posts, and real Momster talk.
A little reset to help you start the month without immediately letting anxiety run the group chat.
A check-in, helpful tool, or reminder when life starts getting loud.
A little encouragement and something to help you make it through the finish line.
That’s it. Not 37 emails. 😂
💌 JOIN THE MOMSTER CREW