A Podcast by Anxiety Momster
Spiraling Again 🎙️
Honest conversations for overthinkers, anxious minds, overwhelmed moms, and people mentally fighting for peace while still trying to function.
Latest Episode
Episode 11: We Made It Through May
In this Season 1 Finale of Spiraling Again, we’re reflecting on Mental Health Awareness Month, Memorial Day, the biggest conversations from Season One, and everything happening behind the scenes at Anxiety Momster.
Seasons
Season 1 • Complete
We Made It Through May
11 Episodes • Complete
From overthinking and panic attacks to health anxiety, overstimulation, safe places becoming prisons, and everything in between, Season 1 explored the realities of living with anxiety during Mental Health Awareness Month.
🎧 Explore Season 1
Episode 11 • Season 1 Finale
We Made It Through May
In this Season 1 Finale of Spiraling Again, we’re reflecting on Mental Health Awareness Month, Memorial Day, the biggest conversations from Season One, and everything happening behind the scenes at Anxiety Momster.
Listen to Episode 11Episode 10
Weed Used to Calm Me Down… Until It Didn’t
In this episode of Spiraling Again, we’re talking about weed, anxiety, panic attacks, and what happens when something that used to feel calming suddenly becomes a trigger.
Listen to Episode 10Episode 9
My Safe Place Became My Prison
In this episode of Spiraling Again, we’re talking about what happens when the place that once made you feel safe slowly starts feeling like a cage.
Listen to Episode 9Episode 8
I’m Overstimulated by Existing
In this episode of Spiraling Again, we’re talking about that raw, exhausted kind of anxiety where everything feels too loud, too bright, too much, and somehow even existing feels overstimulating.
Listen to Episode 8Episode 7
Every Symptom Feels Like an Emergency
Panic attacks can feel terrifyingly physical. In this episode of Spiraling Again, we’re talking about health anxiety, body scanning, chest pain fear, dizziness, adrenaline spirals, and what it feels like when every little symptom suddenly feels dangerous.
Listen to Episode 7Episode 6
Anxiety Made Me Afraid of My Own Body
Health anxiety can make every heartbeat, ache, twitch, pain, and random body sensation feel like an emergency. In this episode of Spiraling Again, we’re talking about what it feels like when anxiety makes you scared of the body you live in.
Listen to Episode 6Episode 5
Everything Felt Too Loud
Anxiety isn’t always panic attacks and fear. Sometimes it looks like overstimulation, irritation, emotional exhaustion, and feeling like every sound, every question, and every thought is too much.
Listen to Episode 5Episode 4
I Was Doing Better… So Why Am I Spiraling Again?
The frustration, fear, and emotional exhaustion that happens when anxiety comes back after finally feeling like you were improving.
Listen to Episode 4Episode 3
I Miss Who I Was Before Anxiety
In this episode, we talk about grieving the calmer version of yourself before anxiety became loud, exhausting, and overwhelming.
Listen to Episode 3Episode 2
So… My Body Started Spiraling Too
Chest tightness, racing heart, body scanning, panic spirals, and the fear that maybe this time something is seriously wrong.
Listen to Episode 2Episode 1
So… My Brain Never Shuts Up
Anxiety, overthinking, emotional exhaustion, mental noise, and what it feels like when your brain refuses to slow down.
Listen to Episode 1Season 2
Coming Soon đź‘€
New episodes, new stories, new spirals, more real conversations, more laughs, more healing, and hopefully even more people joining this little corner of the internet.
🎙️ Season 2 is officially in the works. Be on the lookout.