ANXIETY MOMSTER WORKSHEET
🗣️ Social Anxiety Prep
For the event, call, visit, or conversation you are dreading. Prep the hard parts here, so your brain does not have to rehearse them on a loop all day.
🔒 SUBSCRIBER ONLYSubscriber worksheet 💜
This worksheet is for subscribers. A worksheet can be used just by seeing it, so it stays locked until you enter your code.
1. What is the thing?
Name it. Vague dread gets bigger. Named dread gets smaller.
2. What is the worst story my brain is telling?
Write the scary version, then look at it.
3. What is more likely to actually happen?
Be honest, not positive. Just realistic.
4. My exit plan
Knowing you can leave makes staying easier.
5. Three things I can say
Prep a few openers so you are not frozen.
6. After it is over
Plan the reward now, so there is something kind waiting.
Anxiety Momster is personal experience and general education, not medical advice or diagnosis. If you are in crisis, please contact a licensed professional or emergency help right away.