Dear Anxiety, You have stolen enough from me.Moments that should have been filled with laughter — you filled with fear.Milestones that should have felt like victories — you shadowed with doubt.Ordinary days that could have been peaceful — you twisted…
Dear Anxiety, Some days, no matter how hard I try, your voice is louder than anything else.You wrap your hands around my mind and squeeze until all I can hear is the worst-case scenario.You shout over the good things, drown…
Every day with anxiety feels different. Some days it whispers. Some days it screams.I’m writing these letters to speak back to it — to take my power back, one word at a time.Here’s today’s letter. Trigger Warning: Anxiety, Mental Health…
Every day with anxiety feels different. Some days it whispers. Some days it screams.I’m writing these letters to speak back to it — to take my power back, one word at a time.Here’s today’s letter. Trigger Warning:This post discusses real…
When you think of anxiety, what comes to mind — friend or foe?If you’re like most of us coping with anxiety, it can feel like both.Sometimes it protects you. Sometimes it paralyzes you. The truth is: anxiety plays both roles.…
⚠️ This post includes a personal account of panic attacks. If you’re feeling sensitive or anxious right now, please take care of yourself and come back when you’re ready. Let me be real with you — I wouldn’t wish a…
⚠️ Trigger Warning: This post discusses panic attacks and anxiety tools. If you’re feeling overwhelmed, please take care of your mental space as you read. Disclaimer:I’m not a doctor, therapist, or licensed mental health professional. I’m just a mom living…
⚠️ Trigger Warning: This post contains personal experiences related to anxiety, overwhelm, and emotional release. Please take care of your mental space as you read. Disclaimer:I’m not a doctor, therapist, or licensed mental health professional. I’m just a mom living…
Disclaimer:I’m not a doctor, therapist, or licensed mental health professional. I’m just a mom living with anxiety, sharing my personal experiences in hopes that they help someone else feel less alone. Nothing in this blog should be taken as medical…
I used to think managing anxiety meant a total life overhaul. Like I had to wake up at 5AM, drink celery juice, meditate for an hour, and go on a 3-mile hike just to “cope.”Spoiler alert: That didn’t work for…