Dear Anxiety, Some days, no matter how hard I try, your voice is louder than anything else.You wrap your hands around my mind and squeeze until all I can hear is the worst-case scenario.You shout over the good things, drown…
Every day with anxiety feels different. Some days it whispers. Some days it screams.I’m writing these letters to speak back to it — to take my power back, one word at a time.Here’s today’s letter. Trigger Warning: Anxiety, Mental Health…
Every day with anxiety feels different. Some days it whispers. Some days it screams.I’m writing these letters to speak back to it — to take my power back, one word at a time.Here’s today’s letter. Trigger Warning:This post discusses real…
When you think of anxiety, what comes to mind — friend or foe?If you’re like most of us coping with anxiety, it can feel like both.Sometimes it protects you. Sometimes it paralyzes you. The truth is: anxiety plays both roles.…
⚠️ This post includes a personal account of panic attacks. If you’re feeling sensitive or anxious right now, please take care of yourself and come back when you’re ready. Let me be real with you — I wouldn’t wish a…
⚠️ Trigger Warning: This post discusses panic attacks and anxiety tools. If you’re feeling overwhelmed, please take care of your mental space as you read. Disclaimer:I’m not a doctor, therapist, or licensed mental health professional. I’m just a mom living…
⚠️ Trigger Warning: This post contains personal experiences related to anxiety, overwhelm, and emotional release. Please take care of your mental space as you read. Disclaimer:I’m not a doctor, therapist, or licensed mental health professional. I’m just a mom living…
Disclaimer:I’m not a doctor, therapist, or licensed mental health professional. I’m just a mom living with anxiety, sharing my personal experiences in hopes that they help someone else feel less alone. Nothing in this blog should be taken as medical…
I used to think managing anxiety meant a total life overhaul. Like I had to wake up at 5AM, drink celery juice, meditate for an hour, and go on a 3-mile hike just to “cope.”Spoiler alert: That didn’t work for…
There’s a special kind of exhaustion that comes from feeling everything so deeply… and still having to smile, keep it together, and be the calm in your kids’ storm. When you’re the anxious mom, panic doesn’t wait for a convenient…