How to Use This Toolkit
Short version: there's no homework here. Just pick what fits the moment.
- Start with the Emotional Check-In to name what's happening — your moods, where you feel it in your body, and how intense it is.
- If a thought is on loop, try Thought Unraveling to pull it apart gently, one question at a time.
- Use Breathe Break anytime. The "I need a Breathe Break now" button floats in the corner of every page — tap it whenever.
- Everything you save lands in My Entries. Export it to keep it, or clear it whenever you want. It's yours.
Emotional Check-In
Name what's here. You don't have to explain it or fix it — just notice it.
Thought Unraveling
Heads up: this section asks about anxious thoughts — skip anything that feels like too much today.
Got a thought on loop? Let's pull it apart gently, one question at a time.
Right Now I Feel
Finish the sentences. Messy counts.
Reflection Space
A slower corner. Answer one prompt or all three — or skip straight to free writing.
Free writing
No prompts. Just get it out.
Healing Mantras
Borrow one of these when your brain won't hand you a kind thought of its own.
Make it yours
Write a mantra in your own words — the kind you'd text a friend.
Breathe Break
Pick a rhythm, press start, and follow the circle. Your only job is the next breath.
Rounds completed: 0
The Lies Anxiety Tells Me
Heads up: this section asks about anxious thoughts — skip anything that feels like too much today.
Anxiety talks a big game. Here's what it says — and what's actually true.
Add your own
Catch a lie in the wild? Write it down, then write the truth next to it.
Gratitude
Three good things. Small is perfect — hot coffee counts.
My Entries
Everything you've saved, newest first.
Everything you write stays in this browser on your device. Nothing is sent anywhere.