Welcome to the Anxiety Journal Series.
This is where I share real, unfiltered moments of what anxiety feels like in the moment — the thoughts, the physical symptoms, and the fear that comes with it.
Each entry starts the same way:
“I thought this was it…”
Because that’s exactly how it feels every time.
If you’ve ever spiraled over a sensation, convinced yourself something was seriously wrong, or felt like your body was betraying you… you’re not alone here.
-
I Thought This Was It…
-
I Thought This Was It…
-
I Thought This Was It…
-
I Thought This Was It…
-
I Thought This Was It…
-
I Thought This Was It…
-
I Thought This Was It