🫀 Body Check-In
Anxiety lives in the body first sometimes. Tingling, tight chest, racing heart, stomach flips. This sheet helps you notice what is happening, without turning it into a diagnosis.
🔒 SUBSCRIBER ONLYSubscriber worksheet 💜
This worksheet is for subscribers. A worksheet can be used just by seeing it, so it stays locked until you enter your code.
1. Where do I feel it right now?
Check every spot that feels off today.
2. Describe it in plain words
Not medical words. Your words.
3. When did it start today?
Was there a trigger, or did it just show up?
4. What helps my body settle, even a little?
Think back. What has ever helped, even a tiny bit?
5. What I need to watch, and what I can let pass
If something is new, severe, or scares you, get it checked. This sheet does not replace a doctor.
6. My body is not betraying me
Write one true sentence about your body today.
Anxiety Momster is personal experience and general education, not medical advice or diagnosis. If you are in crisis, please contact a licensed professional or emergency help right away.