A Podcast by Anxiety Momster
Spiraling Again 🎙️
Honest conversations for overthinkers, anxious minds, and anyone trying to survive life one spiral at a time.
Meet Selah 💜
Selah is the voice of Spiraling Again — the one sitting with you at 2am when your brain won’t shut up.
The honest part: Selah is AI. Her voice is generated, not recorded by a real person. But her stories are real. Every episode is built from things I have actually been through, and things other anxious people have shared with me. Nothing made up for drama. If it sounds like she’s been there — it’s because one of us has.
— Shanice, Anxiety Momster
Season 1 • Episode 1
Welcome to the Spiral
Trigger warning: this episode discusses anxiety, panic, overthinking, emotional exhaustion, and isolation.
Ever get tired of being inside your own head? In our first episode, Selah opens the door to honest conversations about overthinking, feeling misunderstood, struggling behind the scenes, and trying to live your life when anxiety keeps demanding the spotlight. No pretending we’ve got it all figured out. No toxic positivity. Just real talk about the things people don’t say out loud. You’re allowed to be a work in progress. Welcome to the spiral. 💜
More episodes coming soon 💜