You vs. Anxiety Tracker + Breathe With Me (Google Sheet)

✨ Included with the Calm Vault 💜

This download is part of my free subscriber resource collection.
Join the Anxiety Momster email list to unlock access instantly.

Living with anxiety can feel overwhelming, like you’re stuck in your head with no proof of progress. That’s why I created the You vs. Anxiety Tracker + Breathe With Me — a simple Google Sheet system designed to give you calm, clarity, and control.

✨ What’s Inside:

• Daily & Weekly Check-Ins – log mood, symptoms, and triggers in seconds
• Panic Log – capture the moment without spiraling, with prompts to ground you
• “Breathe With Me” Tool – a guided 4-4-6 breathing routine to calm your body when anxiety spikes
• Automatic Dashboard – charts that reveal your weekly patterns, progress, and wins
• Google Form Integration – log symptoms right from your phone, instantly updating your tracker
• Affirmations & Notes Space – gentle reminders that keep you grounded when fear takes over

🌸 How It Helps:

• Stops the spiral by giving you something to do in the moment
• Shows proof you’ve survived symptoms before (reassurance = calm)
• Helps you spot triggers so you can prepare and cope better
• Teaches your body a routine for panic → log → breathe → relief

📂 What You’ll Receive:

• Access link to the Google Sheet (make your own private copy)
• Bonus Google Form for quick mobile logging
• Quick-start instructions so you’re ready in 3 minutes

This tracker is for anyone living with anxiety who wants a practical, supportive tool they can use every single day.

💜 Note: This is not medical advice — it’s a personal tool I created to manage my own anxiety. Always seek professional help if you feel you are in danger.